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Time To RUN

Running for some of us is a daily ritual for self-improvement and sanity. For others, running is a not a regular thing, but we can give the treadmill a few minutes (sometimes). Races and marathons can be fun for everyone. For runners, wouldn’t it be nice to run for a cause to help others? For non-runners start the new season by reaching a personal goal! Everyone likes the feeling of completing something, so let the endorphins flow at these Washington D.C. events this March!

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Health & Fitness Expo

There’s an expo for just about anything you can think of these days, lucky for you health enthusiast there is one for you too. The NBC4 Health and Fitness Expo will be celebrating its 25th anniversary which until now has been held in January, but this year will be taking place March 10-11, 2018, Saturday, 9 a.m. to 5 p.m. Sunday, 9 a.m. to 4 p.m. The shift in months will allow for more activities and add more space for the large crowd expected. This is an event for the entire family, it will feature information on health for older adults, children, millennials, and everyone in-between.

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