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Health & Fitness Expo

There’s an expo for just about anything you can think of these days, lucky for you health enthusiast there is one for you too. The NBC4 Health and Fitness Expo will be celebrating its 25th anniversary which until now has been held in January, but this year will be taking place March 10-11, 2018, Saturday, 9 a.m. to 5 p.m. Sunday, 9 a.m. to 4 p.m. The shift in months will allow for more activities and add more space for the large crowd expected. This is an event for the entire family, it will feature information on health for older adults, children, millennials, and everyone in-between.

You can enjoy several activities like virtual skiing and golf, workout demonstrations including Kung Fu & Self Defense, Cardio Strength Training, Grooversize, Nia Technique, The Bollywood Workout, The Yala Workout, Fitness for the Older Adult, yoga and more surprises.

Get moving with interactive dance demonstrations including hip-hop, clogging, waltz, square dancing, soul-line dancing, belly dancing, jump rope jam and more. A kids health area will be included in the exhibits, which are catered to all ages. Play Dance Dance Revolution,  scale a rock climbing wall, purchase a few health books and take advantage of free information on services and products.

Also, a Changing Minds Pavillion that focuses on mental health and behavioral wellness will be an integral part of the expo. Learn to prepare healthy meals at the healthy cooking stage, where you can learn to make delicious recipes like Spicy Korean Beef, Cauliflower Happy Rice, and Minestrone Soup. Make 2018 your year to take control of your health. The event is absolutely FREE and takes place at The Washington Convention Center, for more information visit the website.

The expo takes place on a weekend, which means you get to stick around D.C. for more fun, and RoomShare can help you with your accommodations. You can get huge discounts on great hotel rooms that other travelers cancel on. When these cancellations happen RoomShare takes those vacancies, heavily discounts them and make them available to savvy travelers like you.

If you need to cancel your plans, RoomShare allows you to sell your room and get back a portion of your booking fees. If you’re coming to the expo alone, make a profile on RoomShare and get matched with a roommate based on your preferences. You will get to split the cost, enjoy your own bed, and share some health tips with a fellow traveler.

Make the most of your journey through life and choose health, make the most of every journey you travel with RoomShare!

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